Yesterday I watched a movie Allen Carr-Easy way. It was my second or third time when I am watching it. It always helps to stop smoking for some time but sooner or later I pick up one cigarette and thats it. I am there again.
There is no “just one cigarette”
There is no understanding – just one cigarette. I somehow always forget about it. I tried to quit smoking many times. I just don’t give up – even I start to smoke again I still keep in mind that I want to quit and I will do it. Last time I quit for 10 months. It was amazing actually. It is amazing. I don’t know how I managed it. Never had so long time. I quit drinking and smoking at the same time and I managed to not drink and smoke 10 months. Then I start to smoke but continue not to drink. I was so depressed, stressed about broken relationships that I needed something and I took a cigarette. I thought better cigaret then alcohol.
Back to smoking
And that’s it…one cigarette and again I start to smoke. Now it has been 2 months while I am smoking. Yesterday I watched again movie Allen Carr – Easy way and today I feel like I never smoke before. It’s easy to quit. I straight away had a productive day today. Did a lot of things and happy about that. I don’t know how smoking affects other people but for me, it affect my energy. I can’t do anything I just don’t have enough energy and willingness. I find so big difference when you smoke and when you don’t smoke. I know some people are drinking, smoking and they still manage to do all things and be super active. And I just cant…I am super lazy, without energy person and if I drink and smoke that’s it…my life is done. I can’t do anything useful.
Drinking and smoking life
I remember that when I was drinking I could not even wash my clothes, I never cooked, I could not do anything. I just spend my free time with hangovers, sleeping, depressing. All unusefull things. I still learn a lot of things, life is still not easy but it’s not that scary and depressive how it was some years ago. I learn a lot about self-improvements. I set goals in my life. Its a big progress for myself. Now today again the first day as I am not smoking – wish me luck to keep stay away from cigarettes.
Make a decision
I understand one thing-when you want to quit smoking there is no later or someday in the future. It’s NOW AND TODAY. Say to yourself “I want to quit smoking now”. Say it again I want to quit smoking now and forever. Take a decision to quit smoking now, watch the movie, read the book and then just one rule – don’t take the first cigarette.
Is there anyone from my readers who also changed a lot in their life and now see the difference?